Create Your Now Archive 4 With Kristianne Wargo

Ready for sweets? Food can be our best friend. But where is your sugar hiding? The American Heart Association recommends limiting the amount of added sugar you consume. Where is your sugar hiding? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact You need to know where to look and the names of the sugar in your foods. The SWEET Truth Eating too much added sugar is linked to health problems (i.e., cardiovascular disease, diabetes, liver disease, alzheimer's disease, cancer, obesity, high blood pressure, autoimmune disease, etc.). Sugar causes inflammation in your body. Average American east 3x more sugar than recommend. That's 66 pounds of sugar in a year. Recommended serving of sugar - Woman (6 tsp), Men (9 tsp), Children (3-6 tsp) The is added sugar hiding in 74% of packaged foods; including "healthy" ones like yogurt and energy bars. Drinking one 12 oz soda every day for 7 days, you can increase your risk of dying fro