Inner Truth

Leo Consendai is London’s top Sound Meditation teacher + author + speaker as well as the Founder of the #1 Sound Meditation app Third Ear. We sat down this week to talk about the ongoing sound revolution, including: The science + spirit underlying sound meditation The benefits (reduced stress, increased creativity, a greater sense of harmony) Entrainment vs entertainment What and how you can practice at home + on the move Bio + life-hacking exercises to help you beam like the sun His free sound meditation app Third Ear is an absolute peach + highly recommended. Now is the time to get yourself GONGED.