On Health: The Art Of Living With Kathy Smith | Fitness | Health | Longevity | Wellness | Motivation

We’re increasingly coming to understand  that the way to bolster your immune system begins with the microbiome. Surprisingly, the microbiome in your gut is home to 70% of our immune system.  The human gut is complex and has a huge impact on whole-body health. A healthy gut supports a strong immune system, brain health, and heart health. A balanced microbiome can create easier weight loss and weight management and have a positive impact your moods and quality of sleep. To help better understand the importance of gut health, I’ve invited Dr. Will Bulsiewicz, lovingly known as “Dr B” on the show. He’s a respected gastroenterologist  who has devoted his practice to understanding the microbiome.   Dr. B’s New York Times Best-selling book, Fiber Fueled: The Plant Based Gut Health Program For Losing Weight, Restoring Your Health, and Optimizing Your Microbiome is a must-read.  It’s a step-by-step approach that shows a simple, science-backed process for optimizing your gut microbiome. And as you do, you will trans