On Health: The Art Of Living With Kathy Smith | Fitness | Health | Longevity | Wellness | Motivation
Pump Up The Pace Walking Audio
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:30:29
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Sinopsis
If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk. This free audio incorporates brief interval bursts shown to help break through any weight loss plateaus and improve your cardiovascular health. Make sure to visit www.kathysmith.com/podcast for more.
