On Health: The Art Of Living With Kathy Smith | Fitness | Health | Longevity | Wellness | Motivation

As a child, I had no problem sleeping through the noise of freight trains and marching bands, jet planes, and alarm clocks. For most of my adult life, too, I've been able to drop off immediately and fall into the most wonderful slumber. But occasionally, my mind wanders, leaving me staring at the ceiling. On nights like this, I've found a self-hypnotic relaxation technique that allows me to not only slip into dreamtime, but also sleep more deeply. This is a simply a creative visualization method where you comfortably close your eyes, take your focus off the world, and live in your imagination. This is a time and a space that you’ve set aside for you, to focus the incredible power of your mind, to tap into the creative resources of your other-than-conscious mind. For more, visit www.kathysmith.com/podcast.