Mile After Mile Podcast

Today’s guests are David and Lilias Young who are triathletes and also the creators and hosts of the Kona Kamps podcast.    We talk about how David and Lilas got their start in triathlon, how they met, what they love about the sport of triathlon and what lead them to podcasting about triathlon.    We chat briefly about living and training in the beautiful city of San Diego and Fiesta Island. There is a quick shout out about Bob Babbitt and if you are not familiar with who that is you can find him at www.babbitville.com .   We talk about their personal training for triathlon. David describes himself as a middle of the pack triathlete. Lilias is part of the Coeur Sports Women’s Elite Team with some ambitious personal goals.    David and Lilias share the journey to start the Kona Kamps podcast. We chat about the technology behind podcasting and how podcasting relates to Ironman.    [note from Amy...I think that this proves my general personal theory that if you bring Ironman athletes together we can bring pretty