Hpa Podcast With David Nolan

In this episode we go back over some of the best bits from previous interviews with the common theme of recovery, mobility and what the research actually says about foam rolling & myofascial release.    The highlights feature snippets from Dr. James Hoffman, Dr. Quinn Henoch & Dr. Greg Lehman.   Make sure to listen to the full episode of each of these interviews if you haven't already. Links to the relevant episodes can be found below.  Full show-notes can be found at: www.hpascience.com/episode56