Hpa Podcast With David Nolan

In this episode, David answers some of the common questions submitted by you, the listeners!     Conor asks:   "Is the term metabolism used wrongly by people? What role do slow or fast metabolisms play?"   Karen asks:   "What strategies can be used to increase recovery during intense training cycles?"   Chris asks:   "What should nutrition look like on the day of a meet?"   Eoin asks:   "Is talent genetic? Are certain people at a higher chance of being better at certain sports than others with less favorable genetics?"   Make sure to check out the links in the show-notes at www.hpascience.com/episode55 and get in touch if you have any questions you would like answered in future episodes.