Hpa Podcast With David Nolan

In this episode, David answers some of the common questions submitted by you, the listeners!   David discusses;   Topic 1: Weight training belts   What is the effect of belts on performance?   Are they of benefit to a bodybuilder?   Do they alter muscle activation?   What are the common mistakes people make with belts?     Topic 2: Knee sleeves   What is the current level of evidence?   What may be the mechanism by which they benefit performance?     Topic 3: Body weight fluctuations   Why is weight loss, fat loss , and weight cutting very different?   What causes bodyweight fluctuations?   How can we manipulate these factors to benefit in a weight cut?   What common refueling mistakes do people make following weigh-ins?   Full show notes at: www.hpascience.com/episode52