Hpa Podcast With David Nolan

This week David brings you a solo podcast addressing some of the common myths still believed by the general population.    The aim of this podcast is to act as a review session for fitness professionals and an easily understood discussion around some common concerns we see the general population have.    David addresses:   High Protein Diets:    Are they detrimental to our health? Are they damaging to the kidneys & liver? Where do the myths come from? What is the link between high protein diets & cancer?   Creatine:   Is it a safe supplement? Is it a steroid-like compound? Where do the myths around creatine come from?   Carbohydrates and Fat Loss?   What does the evidence say about carbohydrate elimination and fat loss? Is there a metabolic advantage to low-carb high-fat diet?   All show notes and links available at: www.hpascience.com/episode38