Hpa Podcast With David Nolan

This week David has the pleasure of being joined by Molly Galbraith, strength coach & co-founder of Girls Gone Strong, a global movement that provides a common voice of body-positive, evidence-based information about strength training, nutrition, having a fit pregnancy, women’s health, physical therapy and injury prevention, fat loss, mindset, and much more.   Molly has a wealth of experience, having competed in figure shows, powerlifting and through her own personal struggles which she talks openly about.    In this show David and Molly discuss:     - What is Girls gone strong? - What is it's mission? - What has been the influence of the weight loss industry on women?   Topic 1: Common misconceptions women have regarding training   - Is the common fear of lifting heavy weights making women "bulky" justified?     - Should women exercise during pregnancy?   - What type of exercise?   - Is weight training safe?   - What is the importance or strengthening the pelvic floor muscles following    pregnancy, sho