Hpa Podcast With David Nolan

This week David had the honour of being joined by Dr. Trisha Scribbans.    Dr. Trisha Scribbans’s research interests include identifying strategies of improving patient clinical outcomes following athletic therapy (AT) and other allied health care treatments/therapies and advancing the role of ATs and kinesiologists within the Canadian health care system. She is also interested in the mechanisms underlying the ability of high-intensity interval training/exercise (HIT) to elicit comparable improvements in local (e.g. skeletal muscle) and systemic metabolism as moderate-intensity extended duration exercise (i.e. endurance training), variability in individual responses to exercise training, and the development of anatomical and educational models for the improvement of manual skill acquisition in novice health care providers.   In this episode David & Dr. Scribbans discuss:   Topic 1: Exercise Adaptations and Training Intensity   Q1. What is Vo2 max & how significant a role does ones Vo2 max play in thei