Hpa Podcast With David Nolan

This week David has the honour of being joined by Dr. Quinn Henoch. Dr. Henoch has a doctorate of physical therapy from the University of Indianapolis and is the founder of Clinical athlete.   Dr. Henoch is the current head of sports physical therapy at juggernaut training systems HQ.   In this episode David & Dr. Henoch discuss:   Topic 1: Common misconceptions & buzzwords.   What is muscle tightness? Why is stretching not the answer? What are the benefits of foam? Why is it not great for recovery? Glute activation - what is it and how should it be used?   Topic 2: Mobility   What is the best way to improve mobility? What are the main rules/ messages when it comes to mobility work?   All links and show-notes can be found at: hpascience.com/episode20