Hpa Podcast With David Nolan

In this episode I am joined by one of the founding coaches of 3D muscle journey, Alberto Nunez. Alberto is an experienced natural bodybuilder, coach and author. In this episode we discuss transition periods & the reality of online coaching. We covered questions such as:   Topic: 1 - Transition periods for bodybuilding    Q1. How important are transition periods for bodybuilding, how does training change in the off season compared to the on-season. Q2. What training considerations must be observed when transition between off & on-season. Q3. How does your nutrition approach change between on & off season Q4. What level of conditioning (BF%) should we aim to be at in the off-season (ie. should we limit the amount of fat we gain in the off-season, lean vs traditional bulking)   Topic 2 - The reality of online coaching.     Q5. What time commitment does online coaching require?, How long does it take per client. Q6. Pros & cons of online coaching. Q7. Considerations for anyone who wishes to begin