Healthy Families Made Easy With Dr. Jason Jones

Mental & emotional stress + 5 Things You Can Do About It – Dr. Jason Jones Elizabeth City, NC, Chiropractor In today’s fast paced world, we are often overwhelmed with mental & emotional stress. You often get to think of how to manage your finances, watch over your kids, get busy at work, and cope with challenging relationships. Stress is everywhere, and you’re not alone. It is actually okay if it is not too much, but when stress becomes chronic, it can wear you down and affect you both mentally and emotionally. You tend to experience the following symptoms: Agitation, frustration, and moodiness Difficulty relaxing and quieting your mind Feeling bad about yourself, worthless, lonely, and depressed Feeling like you’re losing control or need to take control Avoiding others Forgetfulness and disorganization Poor judgment Inability to focus Constant worrying Being pessimistic When you get stressed always like many of us in today’s busy world, your body tend to get into a heightened state of stress all th