Healthy Families Made Easy With Dr. Jason Jones

12 Herbs and supplements to reduce inflammation- Dr. Jason Jones Elizabeth City, NC, Chiropractor Inflammation can be triggered by unhealthy habits and unhealthy foods, and it can in response to stress, trauma, and illness. However, you can reduce inflammation by managing stress effectively, exercising, and add a lot of anti-inflammatory foods to your diet. You can also get additional supports from herbs and supplements to reduce or prevent inflammation in your body. Quickly, let’s take a look at the best-known anti-inflammatory herbs and supplements: Curcumin Curcumin is contained in turmeric and it provides several health benefits, including reducing inflammation and improving symptoms of rheumatoid arthritis and osteoarthritis. Alpha-Lipoic acid Alpha-lipoic acid plays a key role in metabolism and energy production. It also functions as an antioxidant protecting your cells from oxidative damage. Many studies show that alpha-lipoic acid reduces inflammation linked to heart disease, insulin resistance, liver