Beyond Good Intentions With Kristen Duke

Leigh is a therapist specializing in Women's health. In this episode, we talk a lot about self care as well as anxiety which plagues so many people young and adult alike.  She says, "Depletion is probably the largest pre cursor to depression and anxiety. Self Care is SO important!" When you're stressed, your body shuts down. Leigh introduced to me The Resiliency System: Self Awareness Self Compassion Self Talk--not all of your thoughts are accurate Self Care--having benevolent feelings about our bodies instead of frustration She shares about a program she is developing called Worrier to Warrior.  Leigh's Instagram: @TakeCareOfMom www.TakeCareOfMom.com   Books she mentioned: Brainstorm by Dan Seagull Antidote to Fear---TRUTH. We all have to search for those truths and those truths lead us to believe we can be resilience.  The 2 terrible thoughts: I'm not enough (the core of depression) Me or my loved one isn't going to be ok (anxiety) I do have what I need to thrive and get through hard things. Teach our k