Fuel For Warriors

"TAME THE MIND / TRAIN THE MIND" Armor Down created this motto to stand in contrast to combat-training slogans. By means of mindfulness techniques, Armor Down aims to tame the hypervigilant mind and retrain it to process events and sensations in a much calmer, more even-tempered way. This week's Warrior is Army veteran Ben King. Ben is the founder of Armor Down and Mindful Memorial Day. Ben speaks with Tim regarding a handful of topics: How a Warrior brings light into the darkness The power of mindfulness Stoicism Practicing in traffic Challenges Ben faces Ben's daily inspiration Join the conversation on Twitter using #FFW30 to provide us feedback and any questions you have regarding this week's show. @Ben_ArmorDown - Ben King (Guest) @TimLawson21 - Timothy Lawson (host) @LockNLoadJava - Lock-N-Load Java (Production Partner) @LawsonEntertain - Lawson Entertainment (Production)