Making Positive Psychology Work Podcast

Vanessa King is a board member of Action for Happiness, which is a UK-based not-for-profit that focuses on proactively building skills for psychological well-being and resilience. She’s also the architect of the Ten Keys to Happier Living. She joins me on this episode to talk about In this episode, you will hear Vanessa’s Ten Keys to Happier Living, which form the acronym, GREAT DREAM.  Vanessa lists these ten keys and describes how they can bring about happier living.  She also talks about her program, Doing Well From the Inside Out and describes some of the success she’s seen through that program with building well-being in the workplace.  As technology changes the landscape of business and the future becomes more difficult to predict, getting back to the basics with well-being is more important than ever. Connect with Vanessa King: Action for HappinessTen Keys to Happier Living You’ll Learn: [01:45] - Vanessa explains that the Ten Keys to Happier Living are areas that we can take action in to help oursel