Making Positive Psychology Work Podcast

Ilona Boniwell is the program leader for the first Master’s Degree in Applied Positive Psychology in Europe at Angila Ruskin University. She is also the CEO of Positran. In this interview, you will hear Ilona share her insights on making Positive Psychology real and tangible, and practical for people to integrate into their lives. She also talks about the role of Positive Psychology in the workplace, including how it can be integrated through play, the current state of these practices in Europe, and the terminology she avoids when proposing these changes to organizations. Ilona Boniwell’s website: https://lifelabs.psychologies.co.uk/users/579-dr-ilona-boniwell You’ll Learn: ● [2:00] - Ilona talks about her goal of making Positive Psychology “real and tangible.” ● [3:17] - Making strengths real by taking them from a questionnaire and knowing what to do with them. ● [4:52] - Ilona describes The Happiness Dashboard. ● [7:35] - Ilona talks about using the available tools to build our skills and maintain changes.