Feustelfit Health & Fitness Show

Welcome to another Episode of the FeustelFIT Health & Fitness Show. Today was a live radio show from 91.8 Hayes fm so please be aware there are lots of cuts from adverts and the news. My guest was my weight lifting coach Kristian Mcphee, who is our British Champion. We talk about strength gains, what’s the best programme to follow, how to safely bail from a heavy squat fail! Mindset to lifting and competing, Parkour and Dance and those horrible Injuries.. There was also a very noisy lawn mower in the background so apologies about that!.. But to hear more from Kristian and to check out the links we discussed see below: https://www.facebook.com/nannybrensnatch/ http://britishweightlifting.org/ http://www.catalystathletics.com/olympic-weightlifting-workouts/training-programs/ https://www.instagram.com/kristianandkilos/?hl=en https://www.facebook.com/Kristianmcphee http://www.beachesandbarbells.com/fitness-class/kristian-mcphee/ Get in touch with me to be a part of this show on @feustelFIT_ or help me to raise m