Feustelfit Health & Fitness Show

Today as I mourn the loss of my friend, my old negative Body Image issues arise. I feel fat, ugly, swollen, bloated...when really inside i just feel sad. My old coping mechanism popped up and as I internalized my emotions to feel like there was an issue with my body, I realized I am actually just sad. So today as I allow myself to feel. I also felt like I had lots to say on the topic of intuitive Exercise. As a fitness instructor, I love exercise and I love promoting it to people. I know all the benefits to exercise and I want to help people to make healthy choices. I am also aware that exercise has become a dangerous place for many who have shared my disorders with food and body image and the use of exercise can be damaging. I felt torn between the Body Positive community and the Fitness world for this reason. I feel like I have found a happy medium for myself and I am not leaving fitness, not for me and not for my career. Where I am is exactly where I need to be! I don't exercise to change my body I ex