Titan Muscle And Mind
M&M Episode 40 - Phillip Mcdonald
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:10:15
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Sinopsis
Phillip James Mcdonald, holder of the 24-Hour Boxing Bag record talks about the challenges he’s overcome and why he’s doing what he’s doing. We discuss his ups and downs, how he’s dealt with low-points, the importance of mental wellbeing, and the messages he hopes to convey with his record-breaking. For all this and more, tune in to this episode of the M&M Podcast. SHOW NOTES [1:08] The start of Phil’s story. [9:50] The reason behind the 24-Hour Punching Bag record. [12:48] Are you ‘crazy’ or just highly driven? [16:28] How to overcome challenges and not let your low points define you. [19:56] The importance of surrounding yourself with people who inspire you. [24:59] The main struggles of breaking the record. [30:08] Mental illness and positive and negative mindsets. [35:21] The power of community in creating support networks and building resilience. [38:33] What and who motivated you in the lead-up to and during the r