Brojo Online Podcast

If you enjoyed this podcast, get access to more of Dan's content and his powerful confidence-building email courses by joining the famous BROJO self-development community. Learn more here https://www.brojo.org/enrol ------------------------ We all have our vices. The problem is when we binge. Hours of our lives are lost in harmful, time-wasting activities like watching porn, getting drunk, playing video games, and smashing a whole tub of ice-cream. Why do we do it? And why does it feel so hard to stop? In this episode, I explore the truth behind all our compulsive, habitual and addictive behaviours... and the secret to breaking the cycle.