2020 Experience Podcast

We got the opportunity to sit down with one of our own, Karen McShane, as she shares her story of the incredible journey over the last 10 years towards health. She talks about the many layers of the onion she has peeled off and it serves as a great reminder that health doesn't happen overnight - it's a process. "You must set goals if you're trying to be better every day." Notable Book Marks: Being cold isn't that bad - 2:50 What are you missing every day? - 4:30 Knowing what it's like to feel good - 7:35 The cereal diet - 9:15 Embarrassed to go to the gym - 14:00 Introduction to CrossFit - 21:15 The man of her dreams - 29:00 Getting around the fear of starting - 32:00 There are cameras in Ireland - 35:00