2020 Experience Podcast

Jon Rowley & Jeremy Whiteford launch episode #1 of the 2020 Experience Podcast. Jeremy grills Jon on how 2020 Fitness came to be...his morning routine, family life, how his training has evolved from Ironmans to Wim Hof and where 2020 Fitness is going. Jon provides a better understanding of what it was like to start 2020 and all the efforts it's taken from his better half, Britni, to actually see this crazy idea through. If you'd like to skip ahead, you can find some launching points here: Peas on Monday's and Apples on Tuesday's - 1:30 The Walking group that started it all - 4:15 What to think about while working out - 6:25 Jon's 3x5 Morning Routine - 9:50 Britni - Jon's business partner/wife - 22:00 Where motivation comes from - 28:45 Book recommendation for Duke - 29:45