I Feel For You

In today’s episode we’re revisiting the archives - self care and wellness for spring. It’s a deep dive my friends with what i hope is a feast for you to explore. We cover topics including: → the seasons and their impact on us → Ayurveda and how it can support us to find balance → we explore how we can sync up with the seasons - especially useful during transitions and when times feel weird - hello! → i share some things to consider and think about when exploring taking care of yourself in the springtime - lots of practical tips whether or not it’s spring where you are → we talk about fluids and mountains (not a euphemism!) → what a wu tang clan song has to do with immunity → we talk a bit about body stuff. the weird but real pressures. → we get into immediate ways to support yourself and shift your state - things you can do right now! → we talk about the paradox of balance and how to reframe it for real life → we also have some real talk about meditation and the challenges of it. So