I Feel For You

It’s hard and it’s real and we can’t ignore the hard sh✨t. But staying with ourselves and acknowledging (if possible what’s there. What hurts? What can we do about it? An offering: Stay with yourself. Find ways of being with yourself in a tender, loving way. Don’t feel you have to do something about things immediately and take on every single thing causing anguish and despair or anxiety. Ask, "what small adjustment can i make to offer myself some space and support?" Let's show up for ourselves and each other.