I Feel For You

In today’s episode, I’m sharing a meditation with you, which is taken from Take Care of You: Autumn, a self paced online creative coaching programme exploring autumn, self care and creativity. The programme is running over the next couple of months, and features: * Exclusive yoga, movement and meditation videos. * Downloadable/streamable meditations. * Creative prompts and activities. * Heaps of resources, tips and information from my studies and practices over the last 20 years. We also explore: * How to ride out the transitions at our own (slower, more gentler pace) as we sit in the shadow for more hours of the day. * How to boost our immunity and take care of ourselves in sustainable, realistic and accessible ways. * How to reconnect with what we need, and show up for ourselves. * How to stay inspired, or find inspiration after a period of feeling disconnected. * How to explore pleasure, throughout the programme journey and beyond. and more. in a nutshell. But perhaps you could read all abou