Clarity On Fire

Blog: Something new you HAVE to try: No expectations day

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Sinopsis

I think it’s safe to say that I don’t know a single person who hasn’t been through a period of burnout. Some temporary burnout is normal, especially after you’ve expended a big surge of energy. I remember feeling exhausted and lethargic for a couple of days after finals in college or after completing a big project at work. Temporary burnout is bound to happen from time to time, and as long as you give yourself some recovery time after a particularly busy or stressful period, you’ll recalibrate pretty quickly. Long-term burnout, however, is becoming more and more common, and it’s extremely hard on the body and mind. It comes from having too many expectations and putting forth a huge effort over a long span of time.  I had never experienced long-term burnout until I started a business, which is a huge effort and takes years of intense commitment. I love what I do and I’m grateful for this business every day, but that doesn’t negate the fact that building a business from the ground up is a massive undertaking an