Knowledge For Men Archives

Derek Doepker is the founder of Excuse Proof Fitness, a #1 bestselling fitness author, and an Independent Team Beachbody Coach. He started his journey eating fast food every single night and hating exercise. After learning simple strategies to reprogram his habits and stay fit on a busy schedule and limited budget, he made it his mission to share the clever and cutting edge insights he’s discovered with others striving to get and stay fit for life. Favorite Success Quote “We must suffer one of two pains, either the pain of discipline or the pain of regret and disappointment.” Key Points 1. Life Will Change Around You  Most people get comfortable. They get into a rhythm with their job or fitness or relationships and continue taking the same actions that they have taken for years, thinking that they will continue getting the improvements that they used to get. The problem is that unless you are actively and intentionally growing yourself, you are dying. You have to intentionally seek out opportunities to grow y