Knowledge For Men Archives

Yuri Elkaim is a registered holistic nutritionist and renowned fitness expert. For more than 13 years, his honest and inspiring messages have helped more than 500,000 people worldwide enjoy more energy, lose weight, get in great shape, eat healthier, and have a much better understanding of their health. A former pro soccer player who later acted as the strength and conditioning and nutrition coach for seven seasons at the University of Toronto, Yuri is now on a mission to transform the lives of more than 10 million people by 2018 and would love for you to be one of them. Favorite Success Quote “Be the change you want to see in the world” ~Ghandi Key Points 1. Drink Your Greens One of the best things that you can do for your health is to start drinking green smoothies or juices. Whenever you consume vegetables in liquid form, you are able to supercharge your body with vitamins and nutrients because your body is able to more easily absorb greater quantities of vegetables than you would if you ate them whole. In