Knowledge For Men Archives

Mike Fitch is an innovative fitness educator focused on bodyweight training, skills-based practices, and multi-planar, fluid movement. As the president of Global Bodyweight Training, he has developed multiple programs (including Animal Flow) that celebrate movement. All of his work embraces the philosophy that anybody can excel at bodyweight training and advanced skills building with practice and proper progressions. With 18 years’ experience in the fitness industry, Mike has used and taught a range of styles from Olympic lifts and kettle bells to sports-specific and Speed-Agility-Quickness training. Favorite Success Quote “You must suffer through the structure in order to conquer the chaos” Key Points 1. You Have to Put in the Time No matter what you want to accomplish in life, you have to put in the time. Mastery takes time, it takes patience, and it takes an intentional practice that pushes your limits each day. You cannot expect to see world class results unless you are putting in world class time and eff