Knowledge For Men Archives

David de las Morenas is a Boston-based personal trainer, strength coach, bestselling author, and the founder of www.HowToBeast.com – a popular fitness and self-improvement website for men. Favorite Success Quote “You have power over your mind, not outside events. Realize this and you will find strength.” ~Marcus Aurelius Key Points 1. Don’t Let Growth become a Drug Whenever we embark on our personal growth journies, it is easy to allow growth to become a drug. It is easy to get addicted to the surges of growth without ever stopping to appreciate them or stopping to realize that they are becoming a crutch. While constant and never ending growth is a wonderful thing, it can also become how we deal with issues in our lives. Struggling at work? Just go to the gym! Relationships suck? Just build your business and ignore it. Growth is good, just make sure that you focus on making small changes overtime and don’t allow it to consume you. 2. Presence Destroys Anxiety If you are suffering from anxiety, you are really