Dynamic Lifestyle Podcast

Is it cool if I share a real story with you? I kid you not, I said F$*K my health and fitness and almost gave up on it. Back in 2013, when Chris and I competed in a bodybuilding show, we lost close to 50 pounds each, and post show, our hormones tanked, energy was down, confidence was low, and I wanted to quit on my health and fitness journey. I thought to myself when I hit rock bottom in my fitness journey, is this all really worth it? Luckily, I hired Eric Helms of 3DMJ, and he taught me the REF concept within exercise and nutrition. REF means…Realistic, Enjoyable, and Flexible. For the entrepreneur, busy professional, and high-performance business pro, time is always a factor when it comes to making health and fitness a priority. You see, if you can’t find a diet and exercise program that’s realistic, enjoyable, and flexible around your goals, personal preferences, lifestyle, and schedule, then you quite simply, won’t ever achieve the health and fitness results you’re looking for. Tune in as we go deep on t