Dynamic Lifestyle Podcast

One of our big pet peeves are these 3 words…”I’m Too Busy.” Being “Too Busy” = Out of Control and here’s why: When you are “Too Busy” it simply means you aren’t in control of your time. You have no systems and rules in place. Lack of time is a lack of priorities. If you are “Too Busy,” it’s because you made a choice to put yourself in that position.  One HUGE “I’m Too Busy” excuse we here is “I’m too busy to not workout” or “I’m too busy to eat healthy.” We are literally about to yank off our caterpillar brows as we type this because it upsets us so much. A lot of people will say they’re too busy to put their health first, which always leads to a down word spiral in your overall day to day happiness and lifestyle of not being fulfilled. We had the pleasure of talking to these awesome ladies, Emily Frisella and Mindy Musselman, about the importance of putting your health first to enhance your overall lifestyle. Mindy and Emily have a ton of knowledge when it comes to health, fitness, and finding balance in you