The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming And Coach Dos

Coach Dos and I are back with another episode. We wen't old school back and forth on this one and we discussed a lot! Whether non performance clients need periodization. Why Trap Bar High Pulls are a TERRIBLE substitute for Olympic lifts. Why MRT is so effective. This episode is brought to you by the NSPA, learn more at www.nspa.org