The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming And Coach Dos

On this episode recorded live at the NSPA national conference, we have the Godfather of speed, Lee Taft. We talk about the innateness of speed, vs weightlifting The Plyo step and it's origins And the "most athletic thing Lee has ever seen" We are brought to you by the NSPA, learn more and become a certified coach at NSPA.org