The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming And Coach Dos
Mega Mailbag 3: Listener Q's on speed, conditioning and OL
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:45:42
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Sinopsis
On this Christmas edition of the mailbag we take your questions about: Should you train strength and energy systems on the same day? How should you progress your agility training with athletes? How I trained to set 3 (more) national records in weightlifting? As always we are brought to you by the NSPA, learn more at nspa.org
