The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming And Coach Dos
Adam Feit and Bobby Smith
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:53:32
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Sinopsis
On this episode I talk to Coach Dos about tempo in strength training and why lifting fast is the way to go. I also interview Bobby Smith and Adam Feit of Reach Your Potential Training about: Plyometrics How they train female athletes And their unique training system.
