The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming And Coach Dos
Preparing for a weightlifting meet
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:51:09
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Sinopsis
In this episode I take you through a 12 week preparation cycle for a weightlifting meet including what to do to ensure ultimate success on the platform at the meet itself.