Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Katee Pedicini’s work around hormones and their impact on our health, happiness and performance has been pivotal for many women, myself included. Katee is the founder of Holistic Endurance and is based in Melbourne. She’s a triathlon coach and self-confessed hormone nerd who specialises in managing fatigue, stress and hormones to achieve not only performance but optimal health and happiness. And I can hand-on-heart say Katee and her work has changed my life. Katee has been on the podcast in both 2017 and 2018. And if you haven’t listened to either conversation (or perhaps you haven’t heard them recently) I’d encourage you to go back and listen to them first as this episode is the 3rd part of a series, and the first 2 conversations will lay the foundations for what we talk about today. (You can find the previous episodes here and here). This time, we dive into the importance of recovery and rejuvenation. Now on the face of it, it may not seem a ‘sexy’ topic. But the importance of this can’t be understated. You