Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Katee Pedicini is a triathlon coach based in Melbourne, Australia and has a degree in Exercise Science who specialises in managing fatigue, stress and hormones in endurance athletes to achieve not only athletic performance but optimal health and happiness. Kate first appeared in episode 21 (our most popular episode in 2017!). You can find it here. This time, we dive deeper into two specific issues concerning women’s hormones and health; peri-menopause and menopause (and how they impact on your athletic ability, strength, training and racing) and why you should take advantage of your natural cycle by structuring your training program around it. The more I speak with Katee, the more I learn and the more I wish I’d been exposed to this knowledge in my 20s and 30s. Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks Follow Katee on Instagram: instagram.com/katee_holisticendurance