Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Jo Bailey is just like you and I. An age group athlete and busy mum who only discovered running in her mid-30s. Since then, she's completed 9 ultra-marathons and is about to attempt her first 100mi/160km race through the Victorian Alps. Jo has openly discussed her struggles with the Imposter Complex and comparison, her fear of coming last and the “stories she tells herself” about her speed on her blog and on social media so I knew she would be the perfect guest for the podcast. We also talk about how being a runner has changed her as a woman and mother, how she’s come to proudly own the fact she is an athlete as well as her mental state ahead of her first 100mi/160km race. Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks Follow Jo on Instagram: instagram.com/runjojo