Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Nadine Champion is a Thai Boxing and Kickboxing Champion, an author, speaker and cancer survivor. In her new book called “10 Seconds of Courage” and in this conversation, Nadine shares a real, raw and emotional account of her journey. We discuss her excitement at discovering martial arts at the age of 10, the practical strategies she uses to change her thinking when faced with a situation that is outside her control, how the lessons she learnt from martial arts helped her through her cancer battle, the question she asks herself when she’s afraid and how you can use 10 seconds of courage to push through your fear.