Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Katee Pedicini is a coach with a degree in Exercise Science who specialises in managing fatigue, stress and hormones to achieve optimum performance. She runs Holistic Endurance based in Melbourne, Australia. In this conversation we discuss what stress is, the impact it has on your body, why many women train a lot, eat well and struggle to lose weight (or worse, put it on) and the small changes you can make to your lifestyle to improve your overall health.