Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Hanny Allston is an insightful, soulful woman with a passion for running, the outdoors and sharing that passion with as many people as possible. Back in 2006, Hanny became the first non-European to win a World Orienteering title. And in fact, she won two - a Junior and Senior world title in the same year (and became the first person, male or female to do so). These days, Hanny is a running coach, the host of the Find Your Feet podcast and owns a retail and online store for trail runners and outdoor adventurers with her partner Graham called Find Your Feet. In this conversation, we discuss the Imposter Complex, what success means to Hanny, why running is play, the role of a coach and why it’s important for women to draw confidence from their sense of self, not just from their physical strength.