Best Practices to keep your Mentally Strong with Sandra Beck, Leslie Eckford and Amanda Lambert



Sandra Beck and Linda Franklin of Powered Up Talk Radio speak with Mindful Aging experts Amanda Lambert and Leslie Eckford about what we can do to keep ourselves mentally strong as we age. Listen for a great offer for Green Chef- go to GreenChef.com/poweredup100 and use coace poweredup100 to get $100 off and Free Shipping. Green Chef makes it easy to eat the immune boosting foods you need to stay health. Also on iTunes, Spotify, Stitcher, Apple Podcasts I Heart Radio and GooglePlay.