Dosha Karma Dharma Podcast With Akshata | Ayurveda, Yoga, Vedanta, Spirituality, Women's Wellness

I wanted to share my own personal Ayurveda Lifestyle during this corona virus pandemic on how I am taking care of my immune and respiratory health.  This was first done on a video and then later converted to MP3 file. I hope you find this helpful. To view the detailed video on my Ayurveda Lifestyle please click this YouTube playlist. In this talk you will learn - 1) Ayurveda Daily Routine (Dinacharya) 2) Ayurveda Herbs I am taking specific for immune and respiratory health 3) Food Guidelines specific to balancing Kapha and not producing excess mucus 4) Pranayama Breathing Techniques specific to lung health and respiratory health 5) Yoga Asanas specific to balance kapha dosha If you have any questions please email me at JeevaLifestyle@gmail.com  Website - JeevaLifestyle Please let me know your feedback on this episode - would love to read your comments!  Disclaimer - Akshata (Akee) Sheelvant is NOT an Ayurveda physician or a medical doctor. In this presentation Akshata has shared her own personal e