All Things Strength & Wellness

This episodes guest is Leo Ryan from Innate Strength. Leo Ryan is a Health Performance and Breathing Specialist and the founder of Innate-Strength.com. Leo has studied athletic training, health and breathing since healing himself of asthma in 2004 with the Buteyko Method. After graduating with an MSc from University College Dublin, he continued to educate himself prolifically throughout his professional career in Ireland and internationally. He has attained multiple diplomas and certificates from much elite personal training, physical therapy and breathing schools including Dip. Buteyko Method, Wim Hof Instructor, Oxygen Advantage Instructor, Fascial Stretch Therapist, Strength and Conditioning Specialist and Pilates teacher. Leo’s love and experience for health and physical performance have seen his research more than 50 breathing techniques, the mentor with coaches to Olympians, UFC Fighters and World Champions and he undertook several internships with the world-renowned Dr Eric Serrano. Up to 2019, Le